Member Lounge.
FAQ Answers and Foundational Videos.
FAQ answers and Foundational Instruction Video’s designed to help everyone get the most out of the classes we teach. These resources teach everyone the foundational skills and knowledge necessary to begin Ryan & Jana Online classes with focus and confidence.
Videos will break down.
Asana (poses)
Vinyasas (movements with breath)
Pranayama (breathing techniques)
What is tantric meditation.
Members Monthly Video Library.
Beginners Yoga Class.
Intermediate Yoga Class
Seated Meditation Class
Health & Wellness Lifestyle Resources