Water Tribe - Week 8 Resources
There are 3 resources below to support you this week.
Decompress or Post workout
Use these 3 yoga postures then lay down and breathe to decompress after exercise or really any time you want to relax.
In less than 15 minutes this technique will give you a calm luminous mind.
Skull shiner pranayama
In less than 15 minutes this technique will give you a calm luminous mind.
Learn how to breathe properly to improve your mental and physical health. . Please share this video with anyone you know who may benefit from it. . . We don'...
The Basics - Beginner
It’s all about the breath. This is a great video to learn or relearn the basics and break old habits. This is a gentle yoga class not designed to be a workout but to help us rejuvenate.
At the end of the day basic yogic breathing can be one of the most advanced practices. That being said this is can be great for all levels depending on what you are looking for.
