Decompress or Post workout

Use these 3 yoga postures then lay down and breathe to decompress after exercise or really any time you want to relax.

Skull shiner pranayama

In less than 15 minutes this technique will give you a calm luminous mind.

The Basics - Beginner

It’s all about the breath. This is a great video to learn or relearn the basics and break old habits. This is a gentle yoga class not designed to be a workout but to help us rejuvenate.

At the end of the day basic yogic breathing can be one of the most advanced practices. That being said this is can be great for all levels depending on what you are looking for.