Breathwork and Kriya - All levels

Skull shining breath to prepare for our first sun kriya. This breathwork practice is called “skull shiner” because it makes our mind more luminous. The complimentary breathwork helps us cultivate more energy. Then we practice moving the energy in and around our body.

The Basics - Beginner

It’s all about the breath. This is a great video to learn or relearn the basics and break old habits.

At the end of the day basic yogic breathing can be one of the most advanced practices. That being said this is can be great for all levels depending on what you are looking for.